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Fish Oil 1000mg Omega 3 Price in Pakistan
Fish oil 1000mg typically refers to a supplement that provides omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for health. These omega-3s are known for supporting heart health, brain function, reducing inflammation, and promoting overall well-being.
Heart Health: Omega-3 fatty acids help reduce the risk of cardiovascular diseases, lower blood pressure, and improve cholesterol levels.
Brain Health: DHA, in particular, is essential for brain function and may help with cognitive function, reduce the risk of mental decline, and improve mood.
Inflammation Reduction: Omega-3s may help reduce inflammation in the body, benefiting those with conditions like arthritis.
Eye Health: DHA is also important for the health of the retina in your eyes, potentially reducing the risk of age-related macular degeneration.
Skin Health: Omega-3s can improve skin hydration and elasticity, and may help in conditions like eczema or acne.
How to Take Fish Oil 1000mg Omega-3:
Dosage: Typically, one 1000mg capsule is taken daily, but it’s important to follow the recommended dosage on the label or as advised by a healthcare professional. With Food: It’s best to take the supplement with a meal to enhance absorption and reduce the likelihood of fishy aftertaste or burping.
Key Benefits of Omega-3 (EPA & DHA) from Fish Oil:
Reduces triglycerides: Omega-3s help lower triglyceride levels, which can reduce the risk of heart disease. Supports normal cholesterol levels: They may help increase HDL (good cholesterol) levels and lower LDL (bad cholesterol). Reduces blood pressure: Omega-3s may help reduce high blood pressure, particularly in people with hypertension.
Typical Composition (per 1000mg capsule):
Total Fish Oil: 1000mg
EPA (Eicosapentaenoic acid): 180-300mg (varies by brand)
DHA (Docosahexaenoic acid): 120-200mg (varies by brand)